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May 17 2014


Jessica Smith?s ?walk On: Strength & Balance? Dvd A Great Light-day Workout - National Weight Loss | Examiner.com

Walking is great exercise but when you want to make it a little more interesting, check out Jessica Smiths new workout DVD Walk On With Jessica Smith: Strength & Balance. (Wellness Systems, Max Workouts review $14.95). Smith is a certified personal trainer, instructor and author who teaches at Equinox and Canyon Ranch in Miami Beach. She also is host of Jessica Smith TV , where you can find online Max Workouts for men workouts. There are two 30-minute workouts on the DVD, the latest in her Walk On series. The first is Stride & Strength, a 30-minute walking workout that includes strength training and high-intensity interval training. Its the more intense of the two workouts. All you need is a set of dumbbells. The second workout is Fusion Walk, and you dont even need shoes for it.
More http://www.examiner.com/article/jessica-smith-s-walk-on-strength-balance-dvd-a-great-light-day-workout

February 18 2014


Rosie O'donnell Gets Gastric-sleeve Weight Loss Surgery: Lost 40 Lbs In 7 Months

Dr. Oz details two-week rapid weight-loss diet: Lose 9 pounds in 14 days She's now following a healthy diet and working out regularly by taking daily walks. "She tried to lose weight on her own but it wasn't working," said her rep, Cindi Berger. "It was a life saving surgery. But it's only a tool, not a cure." Rosie hopes her bariatric surgery will inspire other obese people to lose weight, overhaul their diets and exercise. She also wants women to be aware of heart-attack symptoms and be vigilant about their health. O'Donnell joins a growing list of celebrities getting bariatric surgery. Comedian Lisa Lampanelli got the gastric-sleeve procedure in April 2012 and lost 106 pounds in less than a year. Similarly, celebrity chef Graham Elliot has lost 128 pounds since getting gastric sleeve in July 2013. And "Today Show" star Al Roker lost view website 150 pounds after getting gastric bypass.
More http://www.examiner.com/article/rosie-o-donnell-gets-gastric-sleeve-weight-loss-surgery-has-lost-40-pounds

February 10 2014


Ways To Tweak Your Diet As You Age

Vitamin D's nickname is the "sunshine vitamin" because exposure to the sun's ultraviolet rays triggers its production in the body, but you can't rely on the sun as your sole source. Your location, cloud cover, smog, time of day and year, and sunscreen use all affect your UV exposure and vitamin D production. How to get it Some of the best natural food sources include wild salmon, whole eggs (the D is in the yolk), and mushrooms, and it's in fortified foods like dairy, but it can be difficult to eat enough of these foods to meet your needs, so a supplement may be your best bet. 12 Ways to Get Your Daily Vitamin D How much is safe To identify the right Max Workouts pdf amount to take, get your blood level tested. Based on the results, your doctor can recommend the proper daily dose. How to Tweak Your Diet As You Age Calcium Why you need it Bone density declines more rapidly after 50, and one in three women over this age Max Workouts free will experience a bone fracture. Research shows that in the first years after menopause, women may lose 3 to 5% of their bone mass annually, and increases in calcium intakes generally don't offset the losses.
Source: http://abcnews.go.com/Health/Wellness/ways-tweak-diet-age/story?id=22378700

January 30 2014


hi there

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